A complete toolkit for your daily affirmation practice. Most features are completely free, with premium options for those who want to go deeper.
Create as many affirmations as you want across unlimited custom categories, or start with the built-in affirmations in 8 categories.
Learn more →Natural-sounding voices read the built-in affirmations and packs. Sarah and Brian are free; Lily, George and River come with Premium.
Learn more →Track the 369 method round by round, with reminders. The 55×5 method and scripting are part of Premium.
Learn more →Record affirmations in your own voice and play them very quietly under a background sound. Save a session as an audio file.
Learn more →Fall asleep to your affirmations over a calming sound. 15-minute timer free; up to all night with Premium.
Learn more →26 background tracks including 432Hz, 528Hz, 852Hz & 963Hz tones to play under your affirmations.
Learn more →Type a goal and get new affirmations, written on your device (with Apple Intelligence on supported iPhones).
Learn more →Track your journey with unlimited journal entries. Add mood tracking, link to categories, and search across all entries.
Learn more →Collect images of what you are working towards. Unlimited images and a full-screen slideshow with Premium.
Daily streaks, total sessions and repetitions, and your session history. Premium adds streak freezes and advanced statistics.
Learn more →Add widgets to your Home Screen or Lock Screen. Daily affirmations, quick-start sessions, or track your streak at a glance.
Learn more →Today's affirmation and your streak on your wrist, a Live Activity during sessions, and Mindful Minutes in Apple Health.
Learn more →Rewrite a past event the way you wish it had happened, and note how you feel before and after.
Learn more →Say your affirmations while you see yourself through the front camera. Nothing is recorded.
Learn more →Seven themed packs (money, love, self-love, confidence, study, motherhood, sleep). Buy one for $2.99 or get all with Premium.
Learn more →Your affirmations, journal and progress sync across your iPhone and iPad through your private iCloud account. We never see your data.
Download your affirmations, journal entries and sessions anytime as a .json backup. Your data belongs to you, always.
Unlock the full potential of your practice with premium features.
Download free and discover all the features designed to support your practice.
Download for iOS