Simple, calm, and reliable affirmations. Affirmations read aloud in 9 languages, the 369 method, 26 background tracks and sleep mode, on iPhone, iPad and Apple Watch.
A complete toolkit for your daily affirmation practice, designed with simplicity and privacy in mind.
Create as many affirmations as you want across unlimited custom categories, or start with the built-in affirmations in 8 categories.
The built-in affirmations are read aloud by natural-sounding voices in 9 languages. Sarah and Brian are free; your own affirmations are read by your iPhone's voice.
Write your intention 3 times in the morning, 6 in the afternoon and 9 in the evening. The app counts every round and can remind you. The 55×5 method is Premium.
Including 432Hz, 528Hz, 852Hz & 963Hz solfeggio tones. Premium unlocks 19 additional tracks for a total of 26.
Your affirmations are spoken softly over a calming sound while you fall asleep. 15-minute timer free; up to all night with Premium.
Track your journey with unlimited journal entries. Add mood tracking, link to categories, and search across all entries.
Collect images of what you are working towards. 3 images free; unlimited images and a full-screen slideshow with Premium.
Type a goal and get new affirmations written on your device, with Apple Intelligence on supported iPhones. 3 free generations a month.
Build momentum with daily streaks. See your total sessions, repetitions, longest streak and session history.
Add widgets to your Home Screen or Lock Screen. Get daily affirmations, quick-start sessions, or track your streak at a glance.
See today's affirmation and your streak on your wrist, and tap through your affirmations. Plus a Live Activity during sessions.
Rewrite a past event the way you wish it had happened, and note how you feel before and after. 3 free per month.
Say your affirmations while you see yourself through the front camera. Nothing is recorded.
Optionally save your sessions as Mindful Minutes in the Health app. Manifest reads nothing from Apple Health.
Your affirmations, journal and progress sync across your devices through your private iCloud account. We never see your data.
Download your affirmations, journal entries and sessions anytime as a .json backup. Your data belongs to you, always.
Use Manifest in English, Spanish, French, Hindi, Dutch, Portuguese, Korean, Turkish and Italian.
Background audio for your sessions, including 432Hz, 528Hz, 852Hz & 963Hz solfeggio tones. 7 tracks free, unlock all with Premium.
Learn about the solfeggio frequencies →Solfeggio tone, often called the love frequency
Warm, uplifting tones
Sleep and dream sounds
Gentle spiritual music
Peaceful ambience
Peaceful daydream music
Restorative sounds
Water-inspired calm
Change and growth music
Meditative ambient music
Harmonic ambient music
Transcendent soundscape
Calming meditation frequency
Soft, flowing music
Spiritual ambient sounds
Deep relaxation tones
Slow, evolving soundscape
Calm ambient tones
Deep ambient tones
Spacious ambient tones
Quiet ambient tones
Spacious ambient tones
Traditionally associated with the crown chakra
Reflective ambient tones
Long meditative soundscape
Short meditative soundscape
Start your manifestation practice in three simple steps.
Write positive statements aligned with your goals. Organize them into categories like Self-Love, Abundance, Health, Success, or create your own.
Choose manual or auto-repeat mode, let a natural voice read the built-in affirmations, and add background audio if you like. Or follow the 369 method through the day.
Build daily streaks, journal your insights, and watch your practice grow over time with detailed statistics.
Natural voices, manifestation methods, sleep mode, revision and mirror work.
The built-in affirmations and packs are read aloud by natural-sounding voices in English, Spanish, French, Hindi, Dutch, Portuguese, Korean, Turkish and Italian. Close your eyes and listen.
Two natural voices are included for everyone
Three more voices, plus recordings in your own voice
Write your intention 3 times in the morning, 6 in the afternoon and 9 in the evening. Manifest counts every round and reminds you when the next one is due.
Type it in the app or tap +1 when you wrote it on paper
55 times a day for 5 days, and guided scripting prompts
Your affirmations are spoken softly over a calming sound while you drift off. Lock your phone; sound and voice fade out gently at the end.
Pick a category, a sound and the voice volume
30 minutes to 8 hours, with your own recordings very quietly underneath
Rewrite a past event the way you wish it had happened, and note how you felt before and after. 3 revisions a month are free; Premium is unlimited.
The original thought, your feeling, the revised version, your feeling now
See the original and the revised story side by side
Track how you feel before and after each revision
A weekly reminder on the day and time you choose
Speak your affirmations while you see yourself through the front camera. Free for everyone; it can make your affirmations feel more personal.
See yourself as you speak your affirmations
Your affirmations displayed beautifully on screen
No video is ever recorded or saved - real-time only
A thoughtfully crafted experience that makes your daily practice effortless and enjoyable.
Pick a voice, a background sound and, with Premium, the subliminal layer
Full-screen affirmations over calm backgrounds
Daily affirmations right on your Home Screen
Download free and begin creating the life you deserve.
Download for iOS