Manifest has a sleep mode: your affirmations are spoken softly over a calming background sound while you drift off, with your phone locked. At the end, sound and voice fade out gently. The 15-minute timer is free; 30 minutes, 1 hour, 2 hours and all night (8 hours) come with Premium, as does a subliminal layer of your own recordings.
Tap Sleep under Explore on the Home tab, or say 'Start sleep mode in Manifest' to Siri.
All categories, or only Peace, Gratitude or the Deep Sleep & Calm pack.
Set the timer, the background sound and separate volumes for sound and voice.
Audio keeps playing with the screen locked and fades out when the timer ends.
Sleep mode with the 15-minute timer, the free background tracks and the free voices Sarah and Brian.
30 minutes, 1 hour, 2 hours or all night (8 hours).
Your own recordings play very quietly under the sound all night. How it works →
Sleep mode plays audio. It does not track or analyse your sleep.
Yes, with a 15-minute timer. Longer timers (up to all night) and the subliminal layer need Premium.
Yes. Lock your phone; audio keeps playing and fades out at the end of the timer.
The category you pick, including affirmations from packs you own. Built-in affirmations are read by the natural voice you chose; your own affirmations by your iPhone's voice or your own recording.
No. There is no sleep tracking or sleep analysis in the app.
Checked against Manifest 1.5.1 on November 12, 2026. Manifest is not a medical device; sleep mode is not a treatment for sleep problems.
Download Manifest free and fall asleep to your affirmations.
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