With Manifest Premium you can record each affirmation in your own voice and play your recordings very quietly underneath a background sound, so you build a subliminal track from your own words. You can also save a whole session as an audio file to play in any app. Recording, the subliminal layer and audio export are Premium features; there is a 7-day free trial on the monthly and yearly plans.
Open an affirmation and record it in your own voice, up to 30 seconds.
In session setup, choose a background track, for example 528Hz or Tranquil Drops.
Switch on 'Subliminal Audio Layer' and set its volume. Your recordings play at a barely audible level beneath the sound.
Start the session, use it in sleep mode, or tap 'Save as Audio File'.
Record any affirmation, built-in or your own. Recordings play during sessions instead of the read-aloud voice.
Your recordings play very quietly under the background sound, in sessions and all night in sleep mode.
Renders the session (3 rounds of your affirmations, the background sound and the subliminal layer if on) into an .m4a file on your device to save or share.
Recordings are stored on your iPhone only. They are not uploaded and not synced to iCloud.
No. Own-voice recording, the subliminal layer and saving as audio are part of Premium ($4.99/month or $29.99/year with a 7-day free trial, or $49.99 once in the US). Free users see the subliminal option as a locked row.
Your own recordings are played at a low volume underneath a background sound, so you hear the music clearly and your voice only faintly. It is a playback option; the app makes no claim about effects on your subconscious.
Yes, with Premium you can import up to 10 of your own audio tracks and use them as background sound.
Up to 30 seconds per affirmation.
The app creates an .m4a file on your device and opens the share sheet, so you can save it to Files, send it, or open it in a music app.
Checked against Manifest 1.5.1 on November 12, 2026. Prices are US prices. Compare plans.
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