Manifest includes a free Apple Watch app. It shows today's affirmation and your current streak, and lets you tap through your affirmations with a gentle click and a repetition counter. On iPhone, a Live Activity shows the current affirmation on the Lock Screen during a session, and completed sessions can be saved as Mindful Minutes in Apple Health.
The affirmation of the day and your current streak, at a glance.
Tap through your active affirmations. Each tap gives a gentle click and counts a repetition.
The Watch gets your affirmations and streak from the iPhone app, so you need the iPhone app too.
The Watch app is available in the same nine languages as the iPhone app.
During a session or sleep mode, the current affirmation and your progress show on the Lock Screen and in the Dynamic Island.
Affirmation of the Day, Quick Start and Stats widgets for the Home Screen and Lock Screen. See the widgets →
'Start my affirmations in Manifest', 'Start sleep mode in Manifest' or 'Today's affirmation in Manifest'.
Turn it on in Settings to save each completed session as Mindful Minutes. Manifest reads nothing from Apple Health.
Yes. The Watch app, widgets, Live Activity, Siri shortcuts and Apple Health logging are all free.
It needs the iPhone app: the Watch receives today's affirmation, your active affirmations and your streak from your iPhone.
Only Mindful Minutes for completed sessions, and only if you switch it on. It does not read any Health data.
Yes. Manifest runs on iPhone and iPad, and your data syncs between them through iCloud.
Checked against Manifest 1.5.1 on November 12, 2026. Siri phrases are in English.
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