Free Feature
Mirror Work Affirmations
Speak your affirmations while looking at yourself. Mirror work, popularized by Louise Hay, uses your front camera as a mirror while your affirmations appear on screen.
Speak your affirmations while looking at yourself. Mirror work, popularized by Louise Hay, uses your front camera as a mirror while your affirmations appear on screen.
Mirror work was popularized by Louise Hay, author of "You Can Heal Your Life." It's a practice of looking into your own eyes and speaking positive affirmations to yourself.
Looking into your own eyes while you affirm can feel confronting at first, and more natural with practice.
Your affirmation is shown on screen over the camera image, so you can read it while you look at yourself.
Mirror work is free, with manual or auto-repeat mode and background audio. Premium adds a daily mirror work reminder.
No video is ever recorded or saved. Your mirror work practice stays completely private.
Select from your custom affirmations or choose a category like Self-Love, Confidence, or Abundance.
Tap "Mirror Work" and allow camera access. Your front camera becomes a live mirror.
Optionally add a 432Hz track or another background sound.
Look into your eyes, speak each affirmation aloud, and feel the words resonate within you.
Mirror work is a self-love practice, popularized by Louise Hay, where you speak positive affirmations while looking at yourself in a mirror. Many people find that it makes affirmations feel more personal.
The app uses your front-facing camera as a live mirror while displaying your affirmations on screen. You speak the affirmations aloud while looking at yourself. No video is ever recorded - it's completely private and real-time only.
Yes! Mirror Work is free. Practice with unlimited affirmations, add background audio, and use manual or auto-repeat mode. Premium adds a daily mirror work reminder and all 26 audio tracks.
Absolutely! You can combine mirror work with our background audio tracks (7 free, all 26 with Premium), including 432Hz, 528Hz, 852Hz and 963Hz solfeggio tones.
Download Manifest free and begin building self-love through mirror work.
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